WHAT IS MELT?
The M.E.L.T. Method® (MELT) is a ground breaking new approach to pain-free longevity that helps you stay healthy, youthful, and active for a lifetime. This pro-active self-treatment technique is spreading like wildfire through the country as thousand of devotees discover how they can gain flexibility, mobility and finally live a pain free life-all due to MELT!
Science has been discovering especially in the last 5-10 years, how important the myofascial system is to the successful (physical and emotional) functioning of the human body. No matter how much we stretch and try to release our muscles to gain a better posture and physical freedom, to a certain degree, we have to take into account the *full* body-and that includes the connective tissue and nervous system. Exercise physiologist and connective tissue specialist Sue Hitzmann has transformed groundbreaking neurofascial science and hands-on therapies into a one-of-a-kind treatment method called MELT.
WHO IS MELT FOR?
MELT is for everyone! For older adults who want to retain (and regain) mobility, flexibility and independence, MELT is a must. For those that are younger and active (sedentary and athletes alike), and who want to maintain toned, flexible bodies without wear and tear-MELT is key. MELT is truly for all populations-whether you are pregnant, have joint replacements, exercise daily or never, old or young, overweight, post-surgery or an Olympic athlete-MELT will bring you great benefits and is a great starting point for any exercise regime.
WHAT ARE THE BENEFITS OF MELT?
- flexibility & mobility
- the wear & tear and stress of exercise
- range of motion
- sleep & digestion
- chronic tension (including headaches)
- overall well-being
IS MELT LIKE PILATES OR YOGA?
No. MELT is a unique technique because it works with an entirely different system in the body. MELT is to the neurofascial system (nervous and connective tissue system), what all other forms of exercise are to the musculoskeletal system.
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